Greenwood Athletic and Tennis Club - Denver's Best Health Club and Gym - Greenwood Village, Englewood, Denver, Centennial, CO: fitness club
(303) 770-2582
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YOGA SCULPT TEACHER TRAINING
- YSTT-1/19
- JAN 26-27 & FEB 2...
Reg. Dates:10/1/2018 - 1/25/2019 Program Dates:1/26/2019 - 2/3/2019 Member Fees:$450.00
Days of Week:Su, Sa Instructor(s):Lindsey L. Non Member Fees:$600.00
Times:9:30 AM - 4:00 PM Location(s):STUDIO 2 
# of Meetings:2 Ages:0 to 0   
     (25 of 25 seats available)
You will learn:
• Pose breakdown of 30+ fitness postures
• Pose breakdown of 30+ yoga postures including sun salutations and yin postures
• Safe and effective Yoga Sculpt sequencing
• Anatomy
• Injury prevention and modifications
• Pre and Post Natal modifications
• Incorporating weights and props safely and effectively
• Hands on Adjustments
• How to create a playlist and use music to drive your class

Instructor: Lindsey Long. Lindsey is a connector and an energized spirit. She has an eclectic background as a state champion athlete, dancer, marketing and sales guru, and country girl, influencing her fun and accessible teaching and training style. Lindsey currently teaches Barre and Yoga Sculpt at GATC and has over 1,000 hours of movement training that spans barre, yoga, group fitness, and pre and post-natal work.
Class Date From To Resource Instructor
1/27/20199:30 AM4:00 PM STUDIO 2 Lindsey L.
2/3/20199:30 AM4:00 PM STUDIO 2 Lindsey L.